New Study: Mindfulness helps you make better choices

Do you struggle with making choices that you know are not in your best interest? The latest study on the benefits of mindfulness was released by the University of Pennsylvania and it shows that a little mindfulness practice can go a long way to help people make better choices.

Why is it that when some people hear a message about what makes for better health they are able to make a change for the better, while when other’s hear that same message they take it as something like a personal attack? The difference may be their level of mindfulness.

Developing the ability to be more mindful helps people to look out for their own best interest. It’s incredible to see how many areas of life this one practice can help positively!